Açaí Bowl

Açaí Bowl

Odds are that you have heard of açaí (pronounced ah-sigh-ee) or açaí bowls. Açaí is a berry found on açaí palm trees in rainforests in South America. The flesh and skin of the berry (the edible part) only makes up 20% of it, and the seed takes up the remaining 80%. The flesh and skin [...]

Berry Green Smoothie Bowl

Berry Green Smoothie Bowl

It's no surprise to most people that fruits and vegetables should be a huge focus in the diet - but the recommended amounts (about 2 cups of fruit and 2-3 cups of vegetables) each day can be a little intimidating on first glance. One way to start your day off strong is to pack your [...]