Lavender Smoothie

Lavender Smoothie

Lavender is one of my all-time favorite scents. I use lavender oil daily as a natural stress reliever and natural perfume. I order it from Eden's Garden as a roll-on which makes it really easy to apply, and it's already diluted! I recently made lavender coconut milk, which is delicious on its own! But then [...]

Lavender Coconut Milk

Lavender Coconut Milk

 Lavender is one of my very favorite smells/taste hands down. I use lavender oil on the reg for calmness and focus (my favorite brand: Eden's Garden). If there's lavender-scented laundry detergent, soap, shampoo, whatever.. you can guarantee that's the one I have. Recently I bought lavender infused witch hazel and have been using it on [...]

Berry Green Smoothie Bowl

Berry Green Smoothie Bowl

It's no surprise to most people that fruits and vegetables should be a huge focus in the diet - but the recommended amounts (about 2 cups of fruit and 2-3 cups of vegetables) each day can be a little intimidating on first glance. One way to start your day off strong is to pack your [...]

Carrot Apple Ginger Juice

Carrot Apple Ginger Juice

I have really started falling in love with juicing. I used to be a complete smoothie girl until I started learning the benefits of juice. One thing that drove me away from juicing was that when a fruit or veggie is juiced, all of its fiber is removed. Nutritionally fiber is one of the best [...]

Fruit & Avo Spinach Salad

Fruit & Avo Spinach Salad

 In honor of National Spinach Day, here is a DELICIOUS spinach salad loaded with tons of fruit, healthy fats, and protein. Spinach is considered one of the best superfoods and is an excellent source of vitamin K, vitamin A, vitamin C, iron, folate, manganese, potassium, magnesium, vitamin E, and calcium. It also provides loads of [...]