Beet Hummus

Beet Hummus

     Beets are not only amazing for their beautiful, bright pink color, but they are packed with tons of vitamins, fiber, and antioxidants that boost your immune system and prevent sickness & disease! The nutrients in beets can help lower blood pressure and decrease inflammation, which prevents diseases such as cancer, heart disease, and [...]

Spicy Lentil & Quinoa Stuffed Sweet Potatoes (with Cashew Cheese Drizzle!)

Spicy Lentil & Quinoa Stuffed Sweet Potatoes (with Cashew Cheese Drizzle!)

Okay friends, this is the savory, spicy, and hearty JACKPOT. I had meal prepped some green lentils, sweet potatoes, and quinoa already so I decided to turn them into a delicious recipe. This was so easy to make and I had the whole thing prepared in under an hour! (just be sure to have your [...]

Butternut Squash Soup

Butternut Squash Soup

One of my favorite things about winter: SOUP. It wasn't until I got my Vitamix (I use the Vitamix 5200!) that I really started exploring different soup recipes, and I feel I still haven't taken complete advantage of the soup setting. The blades move so fast on a Vitamix that it creates friction and heats [...]

*My Fave* Quinoa Salad

*My Fave* Quinoa Salad

I remember the first time I tried quinoa salad (is that a weird thing to remember?) but it was at the Oklahoma City Whole Foods. They had this dish called the ‘California Quinoa Salad” which was red quinoa, onions, red bell peppers, slivered almonds, raisins, and mangoes and HOLY YUM it’s so good. The next [...]

Fruit & Avo Spinach Salad

Fruit & Avo Spinach Salad

 In honor of National Spinach Day, here is a DELICIOUS spinach salad loaded with tons of fruit, healthy fats, and protein. Spinach is considered one of the best superfoods and is an excellent source of vitamin K, vitamin A, vitamin C, iron, folate, manganese, potassium, magnesium, vitamin E, and calcium. It also provides loads of [...]

Spicy Tofu Scramble

Spicy Tofu Scramble

I often have people asking me ideas for savory breakfast recipes. Many times vegan breakfasts can consist of smoothies, oatmeal, yogurt and fruit, granola, etc.. which can all trend to being somewhat sweet. So for all of you who are craving a savory, plant-based breakfast with tons of protein and not so many calories- keep [...]

Wishing You a Very RoseMerry Christmas!

Wishing You a Very RoseMerry Christmas!

 Merry Christmas, everyone! I hope everyone's day is filled with some quality family time, lots of good food, and tons of Christmas movies. Undoubtably, one of my favorite Christmas smells is pine- and you better believe I have been diffusing it allllll day long. About a year ago, I started getting into essential oils and [...]

Vegan Sweet Potato Casserole

Vegan Sweet Potato Casserole

When Thanksgiving rolls around, everyone naturally diverts their attention to turkey. For me, though (even before veganism) it was ALWAYS about the sweet potatoes. Seriously sweet potatoes fall under my top 5 favorite foods EVER. Any way you cook 'em, I'll eat 'em. So as Thanksgiving started coming around, I naturally started thinking about sweet [...]