Mango + Greens Smoothie Bowl

There have been over 1500 hospitalizations & 45 deaths from the flu in Oklahoma this flu season – which means we need to be treating our bodies extra well to keep them healthy!! Recently I have been starting my morning off with a big green smoothie / smoothe bowl packed with spinach & mango for vitamin A & Vitamin C after my morning trip to the gym. Exercise also naturally strengthens the immune system (just be sure to wash your hands/exercise equipment/mat when working out in a public environment).

Take care of your body & it’ll take care of you!

Stay healthy friends!!!

Mango + Greens Smoothie Bowl

Prep Time10 mins
Course: Breakfast
Keyword: green smoothie, greens, mango, smoothie, smoothie bowl
Servings: 1 bowl
Calories: 400kcal



  • Add all ingredients to high-speed blender and mix until thoroughly blended
  • If too runny, add more frozen fruit. If too thick, add more almond milk
  • Pour into chilled bowl, decorate with toppings and enjoy!


Serving: 1bowl | Calories: 400kcal | Carbohydrates: 61g | Protein: 27g | Fat: 9g | Fiber: 11g | Vitamin A: 182% | Vitamin C: 154% | Calcium: 57% | Iron: 32%

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