I try and start my mornings off with at least 2-3 servings of fruits and veggies. Usually the easiest way to do this is to throw together a big green smoothie- and recently I have been stuck on this one! It has a orang-y tropical feel packed with 2 servings of leafy greens + bonus omega-3s! Just a smoothie tip: I keep all my smoothie ingredients but citrus frozen so that I don’t have to use ice- which I feel waters it down a bit.
If you’re trying to change one thing about your day, consider subbing in this smoothie with a side of whole-grain oatmeal or cereal in the morning to start your day off healthy and refreshed!
Green Tropical Smoothie
- 1/2 peeled orange
- 1/2 frozen banana
- 2 cups frozen greens kale/spinach are my faves
- 1/4 cup frozen mango
- 1 tbsp chia seeds
- 1 cup unsweetened almond milk
- Put all ingredients in blender, with unfrozen ingredients at the bottom toward the blade and heaviest frozen ingredients at the top (to force the ingredients down toward the blade)
- Blend until smooth, adding almond milk as needed