Banana Date Overnight Oats

So last weekend I traveled to Boston for the national annual Food and Nutrition Conference and Expo (FNCE). I looooved the conference- met so many new people, tried so many fun new brands and foods at the expo, & learned so much about functional and integrative nutrition (my #1 love).

While we were there we also ate SO MUCH. Like what’s a national nutrition conference if you don’t stuff yourself right? Plus a whole 10,000+ dietitians who totally get your love for nutrition and plant-based foods. Boston is also such a plant-based/gluten-free friendly place. So I found sooo many restaurants who offered some amazingly delicious gf/v meals. One juice/smoothie bar that I found was called Mother Juice and I tried the best kelp smoothie + some crazy delicious overnight oats. Like seriously they were amazing!!! So I had to recreate them once I got home and share because seriously (1) so delicious (2) so nutritious & (3) so easy to make.

Banana Date Overnight Oats

Prep Time15 mins
Total Time27 mins
Servings: 2 servings
Calories: 221kcal


  • 1 organic ripe banana
  • 2 medjool dates pitted
  • 1 cup unsweetened almond milk unsweetened
  • 1 cup organic rolled oats
  • 1/2 tsp cinnamon
  • 1 tbsp sunflower seed butter or any nut butter
  • Fresh or frozen fruit of your choice


  • Blend banana, two dates (pit removed!), almond milk, and cinnamon in a high-powered blender until completely mixed
  • Pour into resealable container and mix in oats
  • Leave covered overnight and when you wake in the morning.... voila! Amazing overnight oats! Easy for on-the-go
  • Top with fresh or frozen fruit of your choose, drizzle with your choice of nut butter, top with granola or sprinkle with coconut shreds