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Hi friends!

My name is Brittyn & I’m the dietitian behind Local Roots! I am based in San Francisco, CA sharing my passion for local & plant-based nutrition. xoxo

Vegan Hot Cacao

It truly isn't winter without curling up to a cozy fire with a cup of hot cocoa. Since this is my first Christmas being plant-based (3rd being vegetarian), I knew I had to figure out a way to get some of dat hot chocolate-y goodness. Almost all of the recipes I found online were using cocoa powder, but I opted to try to figure out a way to use cacao powder. For those of you wondering if there is even difference between cocoa powder and cacao powder.. there certainly is! 

Cocoa Powder

  • More processed than cacao

  • Commonly contains added sugars and dairy products

  • Has been heat processed, therefore some nutrients have been lost

  • Often less expensive than cacao powder

  • Still has many antioxidants like cacao, but likely not as many due to processing

  • If you are looking for a good brand of cocoa powder, here is one without added sugars or dairy products and is strictly organic cocoa powder: Anthony's Organic Cocoa Powder

Cacao Powder

  • Cacao is the purest, least processed form of chocolate you can consume

  • Less processed than cocoa powder

  • Highest source of antioxidants and magnesium for weight

  • More protein and fiber per tablespoon

  • Cholesterol-free & vegan

  • Good source of monounsaturated fats

  • Excellent for your heart, skin, blood pressure, and stress

  • May be a tad more bitter than cocoa powder

  • My favorite brand: Navitas Naturals Organic Cacao Powder


Ingredients

  • 2 cups unsweetened almond milk

  • 1.5 tbsp organic cacao powder

  • 1.5 tbsp sweetener of choice (maple syrup, agave syrup, coconut palm sugar, or raw sugar)- I used maple syrup

  • 1/4 tsp cinnamon

  • Other tasty ideas to add: dash of cardamom, nutmeg, or add in peppermint extract for an extra holiday minty treat

Direction

  1. Pour two cups of almond milk into a medium sized sauce pan and heat on medium-low until warm

  2. Once warm, add cacao powder, maple syrup, and cinnamon and stir until dissolved (you may still see little specks of cacao- this is totally normal)

  3. Bring to a boil and then reduce heat to a simmer for ~2 minutes

  4. If you'd like to top it with some whipped cream, my favorite recipe is Minimalist Baker's Coconut Whipped Cream and top it with a pinch of nutmeg!

  5. Enjoy!!


S/O to Jack for being my forever model

S/O to Jack for being my forever model

Nutrient Facts

Serving size: 1 cup | Makes ~2 servings

Calories: 105 | Protein: 2 g | Fiber: 4 g | Carbs: 16 g | Fat: 4 g | Sugar: 9 g | Calcium: 50% DV 

 

In comparison to an 8 oz hot chocolate from starbucks... Calories: 230 | Protein: 7 g | Fiber: 2 g | Carbs: 28 g | Fat: 10 g | Sugar: 24 g |

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