Mango + Greens Smoothie Bowl

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There have been over 1500 hospitalizations & 45 deaths from the flu in Oklahoma this flu season - which means we need to be treating our bodies extra well to keep them healthy!! Recently I have been starting my morning off with a big green smoothie / smoothe bowl packed with spinach & mango for vitamin A & Vitamin C after my morning trip to the gym. Exercise also naturally strengthens the immune system (just be sure to wash your hands/exercise equipment/mat when working out in a public environment).

Take care of your body & it’ll take care of you!

Stay healthy friends!!!


Ingredients


Directions

  1. Add all ingredients to high-speed blender and mix until thoroughly blended
  2. If too runny, add more frozen fruit. If too thick, add more almond milk
  3. Pour into chilled bowl, decorate with toppings and enjoy! 

Nutrition Facts

Makes 1 serving | does not include toppings

Calories: 406 | Protein: 27 grams | Fiber: 11 grams | Carbohydrates: 61 grams | Fat: 9 grams | Vitamin A: 182% RDA | Vitamin C: 154% RDA | Calcium: 57% RDA | Iron: 32% RDA