Hi friends!

My name is Brittyn & I’m the dietitian behind Local Roots! I am based in San Francisco, CA sharing my passion for local & plant-based nutrition. xoxo

Berry Green Smoothie Bowl

Berry Green Smoothie Bowl

It's no surprise to most people that fruits and vegetables should be a huge focus in the diet - but the recommended amounts (about 2 cups of fruit and 2-3 cups of vegetables) each day can be a little intimidating on first glance. One way to start your day off strong is to pack your breakfast with fruits and veggies, a la the smoothie bowl.

This recipe contains blueberries, raspberries, banana, and spinach - a perfect blend of important nutrients. Blueberries contain antioxidants which have protective effects inside the body. Spinach contains vitamin K, vitamin A, vitamin C, iron, folate, manganese, potassium, magnesium, vitamin E and calcium. Talk about a food that does it all! What's great about a smoothie bowl is that even if you don't prefer the leafy texture of spinach, you can still get your daily greens in with a creamier taste.

Starting your day with a meal packed with so many vital nutrients (protein and fiber in addition to the vitamins and minerals mentioned above) helps you stay energized and fueled to take on the ever-busy weeks!



  1. Put all ingredients in a high-speed blender, with greens toward the bottom and heavier ingredients (frozen fruit) toward the top.

  2. Pour in 1 cup almond milk and begin to blend.

  3. Top with extra blueberries, more chia seeds, or your choice of topping!

  4. Enjoy!

Nutrient Facts

Serving Size: 24 oz | Makes 1 Serving

Calories: 374 | Protein: 17g | Fiber: 22g | Carbs: 63 g | Fat: 10g | Vitamin A: 68% RDA | Vitamin C: 56 % RDA | Iron: 35% | Calcium: 69%

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